May Workouts

April was pretty much a lost month to working out--way too much travel and work. Trying to set things right again.

May 1 - 4.5 mile walk
2 - 25 minutes bodyweight exercises
3 - 3 mile slight uphill incline run + 3 mile walk
4 - 1.75 mile uphill walk + Jillian Banish Fat workout DVD
5 - 2+ hour walk around Portland (approx. 8 miles)
6 - 3 mile treadmill run
7 - Walked around Portland for 3+ hours

8 - ChaleanExtreme weights DVD 30 min (biceps, triceps, squats)
9 - 3.5 mile flat run
10-14 - Nothing, travel ruined me

15 - Nothing
16 - Chalean weights DVD in morning, 3 mile run in afternoon
17 - 3.75 mile run
18 - Nothing
19 - 5 mile run
20 - Chalean weights DVD in the morning
21 - 2 mile hilly jog + 1 mile hill walk

22 - Chalean weights DVD
23 - 5.25 mile run
24 - 6 circuits of: (10 burpees, 1/8 mile sprint, 10 pushups, 15 upper body, 1/8 mile sprint, 10 lower body)
25 - 4 circuits of: (12 burpees, 24 pushups/arms, 36 squats/legs, 400m)
26 - 4 mile run
27 - Nothing
28 - 1 mile run, 2 circuits of burpees, squats, pushups

29 - 1 mile run, 2 circuits of burpees, squats, pushups
30 - Nothing
31 - 3 mile treadmill run