Dressing for Kale

Dressing recipe from a package of bagged kale/red cabbage/carrot salad -- yum -- I used less oil than listed though:

(8 oz. of kale salad blend) -- about 2 cups
1/4 c. olive oil
1/4 c. rice wine vinegar
1 T. sesame oil
1 1/2 tsp. sugar (I use Xylitol)
2 T. toasted sesame seeds
1/2 tsp. salt
1/2 tsp. pepper

Mix dressing ingredients, then toss with 2 cups of kale salad. Let sit 30 minutes before serving. Says it will hold for 2 days.

Trying to Garden

I probably just threw away $30, but the spirit of Martha Stewart is in my belly and I want to have some herbs and veggies that I faux-grew myself. I wasn't quite ambitious enough to start with real seeds, but I did have to transplant these seedlings myself!

I have 4 kinds of peppers in a pot and in the bricked soil I have butternut squash, spaghetti squash, cilantro, and basil.




Well someone is enjoying the cilantro already. Argh.

June Workouts

June 1 - Bootcamp Warmup and The Bomb exercises from this web site
2 - Upper body mission from web site above
3 - Cardio & Conditioning Mission (BCx Boot Camp)
4 - Legs & Glutes Mission (BCx Boot Camp)

5 - Nothing
6 - 3.9 mile run
7 - Core & Upper Body Mission / 2.25 mile treadmill run
8 - 1 mile sprints (x3), interspersed with bodyweight exercises
9 - Nothing
10 - 2 mile sprint, followed by bodyweight
11 - 6 mile walk/jog around Portland

12 - 3 mile walk around Nike campus / Deck of Cards: Planks with rows, Jumping Jacks, Frog Squats, Walking Lunges with Overhead Press
13 - Lower Body Mission (BCx Boot Camp)
14 - Upper Body Mission
15 - 3.8 mile run
16 - Nothing