June Workouts

June 1 - Bootcamp Warmup and The Bomb exercises from this web site
2 - Upper body mission from web site above
3 - Cardio & Conditioning Mission (BCx Boot Camp)
4 - Legs & Glutes Mission (BCx Boot Camp)

5 - Nothing
6 - 3.9 mile run
7 - Core & Upper Body Mission / 2.25 mile treadmill run
8 - 1 mile sprints (x3), interspersed with bodyweight exercises
9 - Nothing
10 - 2 mile sprint, followed by bodyweight
11 - 6 mile walk/jog around Portland

12 - 3 mile walk around Nike campus / Deck of Cards: Planks with rows, Jumping Jacks, Frog Squats, Walking Lunges with Overhead Press
13 - Lower Body Mission (BCx Boot Camp)
14 - Upper Body Mission
15 - 3.8 mile run
16 - Nothing