| Su | M | T | W | Th | F | Sa |
| (1) 5 mile run + 1 mile walk | (2) Nothing | (3) 4 mile run + 1 mile walk | (4) Nothing | (5) Nothing | Nothing | |
| Nothing | 5 mile run + 1 mile walk | 3.5 mile treadmill run + 1.5 mile walk | 60 minutes yoga | 5 mile run | 4.5 mile run + 1.5 mile walk | Nothing |
| Nothing | 6 mile run + 1 mile walk | 4 mile treadmill run + 1 mile walk | 60 minutes yoga | 3.5 mile run + 1.5 mile walk | 6 mile run + 3 mile walk | Nothing |
| Nothing | 5 mile run | Nothing (Mexico City) | Nothing (Mexico City) | Nothing (Mexico City) | Nothing (Mexico City) | Nothing (Mexico City) |
| Nothing (Mexico City) | Nothing (Mexico City) | Nothing |
Monday, November 1, 2010
November Workouts
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