A few minor milestones to note on my progress:
- Graduated to using 25# dumbbells for bench press sets (thought I would be using 20# forever)
- Ran 4 miles in 36 minutes (PR for this length, especially good given that I've only run 2 times in the month of October)
- 10k run PR @ ~57 minutes (9:17 pace)
- Back squat: 4 x 5 @ 120# (needs work to get to 5 x 5)
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