A sub-30 minute 5k is awesome.
Thanks -- it's pretty cool that I had not run in a month (nothing more than 1 mile) and still could keep an OK pace.We'll see how Crossfit workouts scale for a longer run -- my next race will be 15k.
A sub-30 minute 5k is awesome.
ReplyDeleteThanks -- it's pretty cool that I had not run in a month (nothing more than 1 mile) and still could keep an OK pace.
ReplyDeleteWe'll see how Crossfit workouts scale for a longer run -- my next race will be 15k.